Back Pain

 



Product Image Item Name- Price
A Healthy Back

A Healthy Back

By Jack Heggie 1 CD, ~71 minutes, © 1995, 2005 (available on audiotape, order 1120) 4 lessons Relief from neck, shoulder and back pain - without drugs! These four movement lessons have been specially developed to guide you through slow, gentle...
$16.95

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Relax Your Back With a Roller

Relax Your Back With a Roller

By Pamela Kihm 60 pages, 28 lessons, 56 photographs © 2007 You can mitigate back and leg problems, and prevent future back and leg pain, through using a Styrofoam™ roller with techniques taught by Pamela Kihm, award-winning author of the book Stop...
$26.95

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Stop Sciatica Now

Stop Sciatica Now

By Pamela Kihm Book, wire coil bound, 100 pages 32 lessons Unlike any other book about sciatica, Stop Sciatica Now explains how the position of your skeleton affects your sciatica. Learn how to sit, stand, and walk in ways that minimize pressure on...
$39.95

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Back and Spine Strengthening

Back and Spine Strengthening

By Josef DellaGrotte, M.A., Ph.D. 1 CD, © 1997 5 lessons Designed to improve and maintain your spine through five easy to do, awareness-based exercises. Lessons include: Crossovers & Rotational Twists Flexing and Twisting Flexing for Abdominal...
$14.95

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Dealing With Back Pain

Dealing With Back Pain

By Frank Wildman, Ph.D. 2 CDs, 90 minutes, © 1999, 2004 After many years of working with back pain patients, Dr. Wildman developed a unique program for the University of California Back Care Course using the Feldenkrais Method® . These...
$16.95

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