General Health and Wellness

 



Product Image Item Name- Price
A Flexible Chest II (MP3)

A Flexible Chest II (MP3)

Arlyn Zones, GFCP 1 MP3, run time 2.5 hours A one day Awareness Through Movement ® workshop with Arlyn Zones. Lesson 1.  Rolling the Head with the Hands - Side Lying Lesson 2.   Ribs and Rolling Lesson 3.  Preparation for Bridging You may also be...
$27.00

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A Flexible Chest: A One-Day ATM workshop

A Flexible Chest: A One-Day ATM workshop

4 CD set by Arlyn Zones Recorded March 25, 2005 Disc 1 Talk: Making New Sensory Distinctions ATM: Hand to Heel Variations Disc 2 Talk: Working in the Imagination ATM: Circles of the Arm Disc 3 Talk: The Structure of the Ribs ATM: Circles of the Feet...
$38.00

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Change Your Age book

Change Your Age book

By Frank Wildman, CFT, PhD Founder and Director of the Feldenkrais Movement Institute 204 pages, softcover In this practical guide, Dr. Frank Wildman offers the revolutionary program he’s been developing for over thirty years. Based on the...
$18.95

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Effortless Use of the Arms and Hands I: 5 ATM® Lessons

Effortless Use of the Arms and Hands I: 5 ATM® Lessons

By Mary Spire 4 CDs, 5 lessons Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for...
$48.00

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Expand Your Breathing: Experience deep vitality

Expand Your Breathing: Experience deep vitality

Expand Your Breathing: Experience deep vitality $34.99 By Annie Thoe, GCFP audio cd 6 hours, 6 lessons Breath is the source of life. When you make breathing easier and improve the flow of air, many aspects your life become better. Through guided...
$34.99

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Falling Softly, Recover Quickly

Falling Softly, Recover Quickly

By Lavinia Plonka, GCFP 2 CDs 7 lessons Everyone falls sometimes. As people age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve...
$26.00

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Free Your Shoulders: Free chronic tension to expand your range

Free Your Shoulders: Free chronic tension to expand your range

By Annie Thoe, GCFP MP3 audio cd 8 hours of guided instruction This audio will help you experience the freedom of moving your arms and shoulders. Chronic Neck and Shoulder Pain can make you feel like you are living life in a straight jacket. Whether...
$34.99

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Getting Connected

Getting Connected

by Alan Questel 7 hours, 7 audio CDs © 2012 The whole world is getting more connected, b ut what about getting more connected to your self? The connections within you are infinitely more exciting than you imagine. In this weekend of Feldenkrais®...
$60.00

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I Don't Know How Long My Short Term Memory Is...

I Don't Know How Long My Short Term Memory Is...

By Nancy Haller Softcover book, 210 pages, © 2012 I don’t know how long my short term memory is… Strategies for People With Brains Are you experiencing brain fog? Are you brain tired? Are you living with some degree of brain injury? Do you know...
$14.95

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Learning for Health: Easy Hands and Arms Vol. 2

Learning for Health: Easy Hands and Arms Vol. 2

By Cliff Smyth 2 CDs, 148 minutes, © 2004 4 lessons Feldenkrais practitioner Cliff Smyth developed this series of Awareness Through Movement lessons over a twelve year period while working with people who had hand and arm pain dysfunction. Volume 2...
$30.00

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