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General Health and Wellness
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Catherine Rosasco Mitchell
Change your Age
Donald Van Howten
Feldenkrais Movement Institute
Julie Rubin Casson
Learning for Health
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A Flexible Chest II (MP3)
Arlyn Zones, GFCP 1 MP3, run time 2.5 hours A one day Awareness Through Movement workshop with Arlyn Zones. Lesson 1. Rolling the Head with the Hands - Side Lying Lesson 2. Ribs and Rolling Lesson 3. Preparation for Bridging You may also be...
A Flexible Chest: A One-Day ATM workshop
4 CD set by Arlyn Zones Recorded March 25, 2005 Disc 1 Talk: Making New Sensory Distinctions ATM: Hand to Heel Variations Disc 2 Talk: Working in the Imagination ATM: Circles of the Arm Disc 3 Talk: The Structure of the Ribs ATM: Circles of the Feet...
A Guide to Awareness Through Movement®: 18 Lessons
by Chava Shelhav & Dalia Golomb 2010, Spiral-bound paperback 136 pages The detailed instructions and abundant photos accompanying the 18 lessons in this new collection sets it apart from many other guides intended for both Feldenkrais® teachers and...
A New SENSORY Self-Awareness Body to Brain: Part 1
by Catherine Rosasco Mitchell softcover book, 100 pages, 12 lessons This program is designed to improve awareness, in-classroom management, and school culture. A New SENSORY Self-Awareness Body to Brain is an interactive series of twelve lessons...
Align For Balance: Discover your natural core stability
By Annie Thoe, GCFP MP3 audio cd 6 hours, 6 lessons The human body has a natural central axis that when properly aligned provides maximum agility, balance and strength. Whether you are aware of it or not, moving out of balance requires more work,...
Balance Your Head: Let go of tension and clear your mind
By Annie Thoe, GCFP MP3 audio cds 6 hours, 7 lessons, bonus workshop Chronic neck tension and head pain can be physically and emotionally exhausting. Moving your head incorrectly can cause muscle strain and possibly joint degeneration. Fully using...
Basic Lessons in Awareness Through Movement Series One
Basic Lessons in Awareness Through Movement : Series I with Stephen Rosenholtz, Ph.D. explores posture, breathing, and the use of the imagination to increase smooth functioning and effective movement. This first series concentrates on floor work and...
By Frank Wildman, Ph.D. 1 CD, © 1999, 2004 Learn to relax the neck and shoulders, hold the wheel with maximum comfort and sit in a way that keeps you alert, relaxed and pain free. There are also exercises for breathing, posture and vision. Learn...
Change Your Age book
By Frank Wildman, CFT, PhD Founder and Director of the Feldenkrais Movement Institute 204 pages, softcover In this practical guide, Dr. Frank Wildman offers the revolutionary program he’s been developing for over thirty years. Based on the...
Embodying the Creative Process WEEKEND WORKSHOP IN FELDENKRAIS-AWARENESS THROUGH MOVEMENT PRESENTED BY ALAN QUESTEL IN LUCERNE, SWITZERLAND, JUNE 8/9 2002 SECOND EDITION 2007 At times in our lives, being more creative is something many of us wish...
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