General Health and Wellness

 



Product Image Item Name- Price
Awareness Through Movement® DVD Series 2: Intermediate

Awareness Through Movement® DVD Series 2: Intermediate

By Stephen Rosenholtz Ph.D. 2 DVDs, 231 minutes, © 1988 8 lessons Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain. Series II...
$89.95

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A Flexible Chest: A One-Day ATM workshop

A Flexible Chest: A One-Day ATM workshop

4 CD set by Arlyn Zones Recorded March 25, 2005 Disc 1 Talk: Making New Sensory Distinctions ATM: Hand to Heel Variations Disc 2 Talk: Working in the Imagination ATM: Circles of the Arm Disc 3 Talk: The Structure of the Ribs ATM: Circles of the Feet...
$38.00

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Change Your Age book

Change Your Age book

By Frank Wildman, CFT, PhD Founder and Director of the Feldenkrais Movement Institute 204 pages, softcover In this practical guide, Dr. Frank Wildman offers the revolutionary program he’s been developing for over thirty years. Based on the...
$18.95

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Comfort Zone, Feeling Younger DVD: Improving Posture & Shoulders

Comfort Zone, Feeling Younger DVD: Improving Posture & Shoulders

by Seth Paris and Laura Paris Running time: 45 minutes Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the...
$39.95

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Effortless Gardening CD

Effortless Gardening CD

by Miriam Levenson 2 audio CDs, 133 minutes Many gardeners suffer needlessly because they use their bodies improperly. You'll improve your flexibility and body awareness by doing the audio recorded Feldenkrais movement lessons. The Effortless...
$34.99

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Effortless Use of the Arms and Hands I: 5 ATM® Lessons

Effortless Use of the Arms and Hands I: 5 ATM® Lessons

By Mary Spire 4 CDs, 5 lessons Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for...
$48.00

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Expand Your Breathing: Experience deep vitality

Expand Your Breathing: Experience deep vitality

By Annie Thoe, GCFP MP3 audio 6 hours, 6 lessons Breath is the source of life. When you make breathing easier and improve the flow of air, many aspects your life become better. Through guided mindful movement of your chest and entire body,...
$34.99

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Falling Softly, Recover Quickly

Falling Softly, Recover Quickly

By Lavinia Plonka, GCFP 2 CDs 7 lessons Everyone falls sometimes. As people age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve...
$26.00

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Free Your Shoulders: Free chronic tension to expand your range

Free Your Shoulders: Free chronic tension to expand your range

By Annie Thoe, GCFP MP3 audio 6 hours, 7 lessons, bonus workshop Chronic neck and shoulder pain can make you feel you're living life in a straight jacket. It can also cause nerve impingement and other permanent damage. Unleash your creative,...
$34.99

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Getting Connected

Getting Connected

by Alan Questel 7 hours, 7 audio CDs © 2012 The whole world is getting more connected, b ut what about getting more connected to your self? The connections within you are infinitely more exciting than you imagine. In this weekend of Feldenkrais®...
$60.00

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