CDs

CD programs



Product Image Item Name- Price
ATMŽ Lessons For the Elder Citizen

ATMŽ Lessons For the Elder Citizen

By Moshe Feldenkrais, D.Sc. Originally published by the Westinghouse Corporation, these ATM lessons are suitable for everyone, but especially people whose movement has been impaired by age, stroke, accident, or neurological disorders. These tapes...
$85.00

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ATMŽ Lessons San Francisco Evening Vol 1

ATMŽ Lessons San Francisco Evening Vol 1

By Moshe Feldenkrais, D.Sc. 5 audio CDs, 500 minutes, user's guide, Š 1976, 1990. 10 lessons Lessons include: Lower Back Ease Rolling Bending More Easily Rolling the Arms New Hip Joints Jelly Pudding Pelvis Hip and Shoulder Bending to the Side...
$85.00

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ATMŽ Lessons San Francisco Evening Vol 2

ATMŽ Lessons San Francisco Evening Vol 2

By Moshe Feldenkrais, D.Sc. 5 audio CDs, 500 minutes, user's guide, Š 1993. 10 lessons Awareness Through Movement lessons taught to the public by Moshe Feldenkrais during the second year of the San Francisco Professional Training Program in the...
$85.00

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ATMŽ Lessons San Francisco Evening Vol 3

ATMŽ Lessons San Francisco Evening Vol 3

By Moshe Feldenkrais, D.Sc. 6 audio CDs, 500 minutes, user's guide 11 lessons Awareness Through Movement lessons taught to the public by Moshe Feldenkrais during the second year of the San Francisco Professional Training Program in the summer of...
$89.95

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A Flexible Chest II (MP3)

A Flexible Chest II (MP3)

Arlyn Zones, GFCP 1 MP3, run time 2.5 hours A one day Awareness Through Movement Ž workshop with Arlyn Zones. Lesson 1.  Rolling the Head with the Hands - Side Lying Lesson 2.   Ribs and Rolling Lesson 3.  Preparation for Bridging You may also be...
$27.00

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A Flexible Chest: A One-Day ATM workshop

A Flexible Chest: A One-Day ATM workshop

4 CD set by Arlyn Zones Recorded March 25, 2005 Disc 1 Talk: Making New Sensory Distinctions ATM: Hand to Heel Variations Disc 2 Talk: Working in the Imagination ATM: Circles of the Arm Disc 3 Talk: The Structure of the Ribs ATM: Circles of the Feet...
$38.00

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A Healthy Back

A Healthy Back

By Jack Heggie 1 CD, ~71 minutes, Š 1995, 2005 (available on audiotape, order 1120) 4 lessons Relief from neck, shoulder and back pain - without drugs! These four movement lessons have been specially developed to guide you through slow, gentle...
$16.95

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Effortless Gardening CD

Effortless Gardening CD

by Miriam Levenson 2 audio CDs, 133 minutes Many gardeners suffer needlessly because they use their bodies improperly. You'll improve your flexibility and body awareness by doing the audio recorded Feldenkrais movement lessons. The Effortless...
$34.99

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Effortless Use of the Arms and Hands I: 5 ATMŽ Lessons

Effortless Use of the Arms and Hands I: 5 ATMŽ Lessons

By Mary Spire 4 CDs, 5 lessons Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for...
$48.00

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Embodied Learning: Focus on Breathing

Embodied Learning: Focus on Breathing

By Elizabeth Beringer 4 CD set, 7 Awareness Through Movement lessons Š 2009 Many people live unnecessarily with a restricted ability to breathe. This may be due to trauma, ongoing pain or simply the adoption of bad habits. This program leads the...
$52.00

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