CDs

CD programs



Product Image Item Name+ Price
ATM® Lessons San Francisco Evening Vol 2

ATM® Lessons San Francisco Evening Vol 2

By Moshe Feldenkrais, D.Sc. 5 audio CDs, 500 minutes, user's guide, © 1993. 10 lessons Awareness Through Movement lessons taught to the public by Moshe Feldenkrais during the second year of the San Francisco Professional Training Program in the...
$85.00

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A Flexible Chest II (MP3)

A Flexible Chest II (MP3)

Arlyn Zones, GFCP 1 MP3, run time 2.5 hours A one day Awareness Through Movement workshop with Arlyn Zones. Lesson 1. Rolling the Head with the Hands - Side Lying Lesson 2. Ribs and Rolling Lesson 3. Preparation for Bridging You may also be...
$27.00

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A Flexible Chest: A One-Day ATM workshop

A Flexible Chest: A One-Day ATM workshop

4 CD set by Arlyn Zones Recorded March 25, 2005 Disc 1 Talk: Making New Sensory Distinctions ATM: Hand to Heel Variations Disc 2 Talk: Working in the Imagination ATM: Circles of the Arm Disc 3 Talk: The Structure of the Ribs ATM: Circles of the Feet...
$38.00

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Align For Balance: Discover your natural core stability

Align For Balance: Discover your natural core stability

By Annie Thoe, GCFP MP3 audio cd 6 hours, 6 lessons The human body has a natural central axis that when properly aligned provides maximum agility, balance and strength. Whether you are aware of it or not, moving out of balance requires more work,...
$34.99

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Back and Spine Strengthening

Back and Spine Strengthening

By Josef DellaGrotte, M.A., Ph.D. 1 CD, © 1997 5 lessons Designed to improve and maintain your spine through five easy to do, awareness-based exercises. Lessons include: 1. Crossovers & Rotational Twists 2. Flexing and Twisting 3. Flexing for...
$14.95

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Balance

Balance

WEEKEND WORKSHOP IN FELDENKRAIS - AWARENESS THROUGH MOVEMENT PRESENTED BY ALAN QUESTEL IN LUCERNE, SWITZERLAND, OCTOBER 10/11, 2009 Balance (or the lack of it, describes how you are, both physically and emotionally. You know what it is...but what is...
$60.00

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Balance Your Head: Let go of tension and clear your mind

Balance Your Head: Let go of tension and clear your mind

By Annie Thoe, GCFP MP3 audio cds 6 hours, 7 lessons, bonus workshop Chronic neck tension and head pain can be physically and emotionally exhausting. Moving your head incorrectly can cause muscle strain and possibly joint degeneration. Fully using...
$34.99

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Better Driving

Better Driving

By Frank Wildman, Ph.D. 1 CD, © 1999, 2004 Learn to relax the neck and shoulders, hold the wheel with maximum comfort and sit in a way that keeps you alert, relaxed and pain free. There are also exercises for breathing, posture and vision. Learn...
$16.95

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Creating Creativity

Creating Creativity

Embodying the Creative Process WEEKEND WORKSHOP IN FELDENKRAIS-AWARENESS THROUGH MOVEMENT PRESENTED BY ALAN QUESTEL IN LUCERNE, SWITZERLAND, JUNE 8/9 2002 SECOND EDITION 2007 At times in our lives, being more creative is something many of us wish...
$60.00

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Effortless Use of the Arms and Hands I: 5 ATM® Lessons

Effortless Use of the Arms and Hands I: 5 ATM® Lessons

By Mary Spire 4 CDs, 5 lessons Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for...
$48.00

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