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Lessons For the Elder Citizen
By Moshe Feldenkrais, D.Sc. Originally published by the Westinghouse Corporation, these ATM lessons are suitable for everyone, but especially people whose movement has been impaired by age, stroke, accident, or neurological disorders. These tapes...
Lessons San Francisco Evening Vol 1
By Moshe Feldenkrais, D.Sc. 5 audio CDs, 500 minutes, user's guide, © 1976, 1990. 10 lessons Lessons include: Lower Back Ease Rolling Bending More Easily Rolling the Arms New Hip Joints Jelly Pudding Pelvis Hip and Shoulder Bending to the Side...
Lessons San Francisco Evening Vol 2
By Moshe Feldenkrais, D.Sc. 5 audio CDs, 500 minutes, user's guide, © 1993. 10 lessons Awareness Through Movement lessons taught to the public by Moshe Feldenkrais during the second year of the San Francisco Professional Training Program in the...
Lessons San Francisco Evening Vol 3
By Moshe Feldenkrais, D.Sc. 6 audio CDs, 500 minutes, user's guide 11 lessons Awareness Through Movement lessons taught to the public by Moshe Feldenkrais during the second year of the San Francisco Professional Training Program in the summer of...
A Flexible Chest II (MP3)
Arlyn Zones, GFCP 1 MP3, run time 2.5 hours A one day Awareness Through Movement ® workshop with Arlyn Zones. Lesson 1. Rolling the Head with the Hands - Side Lying Lesson 2. Ribs and Rolling Lesson 3. Preparation for Bridging You may also be...
A Flexible Chest: A One-Day ATM workshop
4 CD set by Arlyn Zones Recorded March 25, 2005 Disc 1 Talk: Making New Sensory Distinctions ATM: Hand to Heel Variations Disc 2 Talk: Working in the Imagination ATM: Circles of the Arm Disc 3 Talk: The Structure of the Ribs ATM: Circles of the Feet...
A Healthy Back
By Jack Heggie 1 CD, ~71 minutes, © 1995, 2005 (available on audiotape, order 1120) 4 lessons Relief from neck, shoulder and back pain - without drugs! These four movement lessons have been specially developed to guide you through slow, gentle...
Effortless Use of the Arms and Hands I: 5
By Mary Spire 4 CDs, 5 lessons Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for...
Embodied Learning: Focus on Breathing
By Elizabeth Beringer 4 CD set, 7 Awareness Through Movement lessons © 2009 Many people live unnecessarily with a restricted ability to breathe. This may be due to trauma, ongoing pain or simply the adoption of bad habits. This program leads the...
Falling Softly, Recover Quickly
By Lavinia Plonka, GCFP 2 CDs 7 lessons Everyone falls sometimes. As people age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve...
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