A Guide to Awareness Through Movement®: 18 Lessons


by Chava Shelhav & Dalia Golomb

2010, Spiral-bound paperback

136 pages

The detailed instructions and abundant photos accompanying the 18 lessons in this new collection sets it apart from many other guides intended for both Feldenkrais® teachers and their students.

Lessons on standing, sitting, lying on the back, side and stomach, as well as lessons for breathing and the voice are included.

Chava Shelhav is a graduate of Moshe Feldenkrais' first Israeli training and Dalia Golomb is an experienced Feldenkrais practitioner.

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  • Model: 31341

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