The Busy Person's Guide to Easier Movement


By Frank Wildman, Ph.D.

Book, softcover, 188 pages, © 2000, 2004
50 lessons

'Fifty ways to achieve a healthy, happy, pain-free and intelligent body.' Based on Awareness Through Movement®, these common sense lessons connect mind and body through movement, helping you work and live with greater ease.


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  • Model: 3123

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