Getting Connected


by Alan Questel
7 hours, 7 audio CDs
© 2012

The whole world is getting more connected, b
ut what about getting more connected to your self? The connections within you are infinitely more exciting than you imagine.

In this weekend of Feldenkrais® Awareness Through Movement® lessons you will explore new ways you can become more connected to yourself...with yourself...through yourself.

Disc One

  • Introduction
  • Getting Connected
  • Introduction to ATM
  • ATM 1 - Coming up through your skeleton
  • Discussion: differences between our sides

Disc Two

  • Cramps and different demands / How do we know we are connected to ourselves?
  • ATM 2 - Your pelvis and your breathing
  • Discussion: Using our breath to be connected
  • Discussion: How to stay with ourselves and talk

Disc Three

  • ATM 3 - Your Center, your tanden
  • Discussion: Practicing being in a process
  • ATM 4 - Lifting your pelvis with more of yourself

Disc Four

  • Discussion: Symmetry & asymmetry, working too hard
  • ATM 5 - Tanden with ropes

Disc Five

  • Discussion: Getting rid of something / The feeling of today / ongoing exploration
  • ATM 6 - Circling Your Arm and More
  • Discussion: Novel movements / Confusion in lesson / learning

Disc Six

  • How else do we connect? / Working with a partner
  • ATM 7 - Inhabiting Your Hands
  • Discussion: My hands changed / How we touch changes how someone moves

Disc Seven

  • ATM 8 - Connecting to Yourself
  • I hope... /Thank you & Goodbyes 

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