Getting Connected

$60.00

WEEKEND WORKSHOP IN FELDENKRAIS-AWARENESS THROUGH MOVEMENT

PRESENTED BY ALAN QUESTEL IN LUCERNE, SWITZERLAND, OCTOBER 20/21, 2012

The whole world is getting more connected. We have the internet. Facebook. Everywhere we turn there seems to be another chance to connect to some one, for some reason, for some thing.

But what about getting more connected to your self? How can you become more successful at this? The connections within you are infinitely more exciting and engaging then you might ever have imagined. And when you become more connected with yourself, it is pretty likely that you will connect better with others!

In this weekend of Feldenkrais - Awareness Through Movement Lessons you will explore new ways you can become more connected to yourself, with yourself, through yourself. From the internal feeling of being connected to the connection of movement through your skeleton.

Imagine a weekend where you continually get to click your own "like" button! Come and get more connected!!!

ONE

1. Introduction 10:06

2. Getting connected... 08:20

3. ATM 1 - Coming Up Through Your Skeleton 47:48

4. Discussion / Differences between our sides / Improving ourselves in approximations 06:43

Total: 72:57

TWO


1. Cramps & Different Demands/How do we know we are connected to ourselves 03:41

2. ATM 2 - Your Pelvis & Your Breathing 47:41

3. Discussion/Using our breath to be connected/Staying connected in our social self 03:28

4. Discussion/ How to stay with ourselves and talk 15:01 Total: 69:51

THREE


1. ATM 3 - Your Center...Your Tanden 35:34

2. Discussion/Practicing being in a process/Enlightenment 05:08

3. ATM 4 - Lifting Your Pelvis With More of Yourself 28:47

Total: 69:29

FOUR


1. Discussion/Symmetry & asymmetry/Moving meditation/Multi-tasking/Vitality/ Differentiating our feelings and actions/Working too hard/Tension/Wondering 22:34

2. ATM 5 - Tanden With Ropes 43:40

Total: 66:14

FIVE


1. Discussion / Getting rid of something/The feeling of today / One ongoing exploration 08:21

2. ATM 6 - Circling Your Arm and More... 41:01

3. Discussion/Novel movements/Confusion in lessons and learning 04:58

Total: 54:20

SIX


1. How else do we connect?/Working with a partner - Connecting with your hands 08:51

2. ATM 7 - Inhabiting Your Hands 34:28

3. Discussion/My hands changed.../How we touch changes how someone moves/ Where did we learn to touch? 04:19

Total: 47:38

SEVEN


1. ATM 8 - Connecting to Yourself 34:43

2. I hope/Thank you & Goodbyes 02:25

Total: 37:08

Complete recording time: 6h 58:37

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