the art of slowing down


Power, speed and agility are more related to your ability to sense your own body than willpower or "God-given" talent. Drawing on
principles from the Feldenkrais Method, Bagua and Tai Chi, Edward Yu offers 20 lessons to improve your running from the inside out.

Running faster can be seen as an issue of learning to become more sensible— that is, more sense-able —through playful and systematic exploration of movement.

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  • Model: 31411

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