4 DVD set, 6 hours
Whether you participate in strength training, dance, Pilates, yoga or martial
arts or you just want to move with more ease and stability, this workshop will
teach you how to identify, feel and use the core muscles far beyond any
movement modality in existence today.
There are millions of people of all ages who have integrated some form of
exercise routine into their lives, and injuries from their routines are
increasing. In this class you will learn ATM strategies and techniques that can
directly influence people involved in yoga, martial arts, dance, and Pilates.
$169.99 alone, or $250 when purchased with Volume 2 (save $40)