Your Brain as the Core of Strength & Stability 1

$169.00

by Frank Wildman

4 DVD set, 6 hours

Whether you participate in strength training, dance, Pilates, yoga or martial arts or you just want to move with more ease and stability, this workshop will teach you how to identify, feel and use the core muscles far beyond any movement modality in existence today.

Volume One

There are millions of people of all ages who have integrated some form of exercise routine into their lives, and injuries from their routines are increasing. In this class you will learn ATM strategies and techniques that can directly influence people involved in yoga, martial arts, dance, and Pilates.

$169.99 alone, or $250 when purchased with Volume 2 (save $40)


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  • Model: 61441

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