Many gardeners suffer needlessly because they use their bodies improperly.
You'll improve your flexibility and body awareness by doing the audio recorded Feldenkrais
movement lessons. The Effortless Gardening Program even coaches you while
This DVD presents easy-to-understand, visually presented tips for injury
prevention in the garden regarding knees, hands, wrists, neck, and back.
There is also a companion audio CD and the information does not overlap but complements the video with four Awareness Through Movement® lessons and
coaching on related tasks.