Effortless Gardening DVD


by Miriam Levenson


Many gardeners suffer needlessly because they use their bodies improperly. You'll improve your flexibility and body awareness by doing the audio recorded Feldenkrais movement lessons. The Effortless Gardening Program even coaches you while you're gardening!

This DVD presents easy-to-understand, visually presented tips for injury prevention in the garden regarding knees, hands, wrists, neck, and back.

There is also a companion audio CD and the information does not overlap but complements the video with four Awareness Through Movement® lessons and coaching on related tasks.

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  • Model: 61411

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