Inside Moves: Discovering the Roots of Internal Strength

$249.00

Dr. Jeff Haller, PhD
14 DVDs covering 7 days


With help from his friends Ellis Amdur (marital artist) and Peter Shmock (Olympic shot putter), Jeff Haller's DVD workshop will help you develop clear specific support from the floor so you can stand with stability, yet be prepared to move without hesitation.

This standing is foundational to the initiation of all upright movement activities be they athletics, dance, martial arts, or work related. In addition we will study how the shoulder functions relative to this upright support.
  • Develop a clear sense of standing with stability
  • Learn how to maximize the use of your skeleton for support
  • Learn how to direct movement from the floor through your limbs
  • Improve your knowledge of shoulder functioning
  • Learn to meet the needs of people in high performance activities
Bonus: 10 Functional Integration Lessons by Jeff with discussion included.

All seven Jeff Haller DVD workshops by can be purchased for $1499, a savings of nearly $300.


Jeff Haller studied directly with Dr. Moshe Feldenkrais, the founder of the Feldenkrais Method®. In 1983 he graduated with the professional training program in Amherst, Massachusetts.

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