Inside Moves: Perspectives on Walking


Dr. Jeff Haller, PhD
11 DVDs covering 5 days

In Amherst, Moshe noted, “In walking we feel the head of the 4th metatarsal”. This comment was a part of a longer talk and no further reference was made. So what does it mean? It is up to us to discover what he meant.

In this 5 day workshop, utilizing ATM® lessons and carefully examining the principles that govern efficient movement in gravity, we will transform walking into an elegant art form. FI® material, including working with rollers in various ways, will be presented that you can immediately use with your clients to improve how they walk.

  • What of your foot can be considered structural and what is proprioceptive?

  • How does the 4th metatarsal of the foot become a conscious part of your walking?

  • How are the arches of your feet formed while moving and what is the timing of how they are formed?

  • How do you transmit force from the foot through the skeleton in walking?

  • What basis do you use to determine how and when to make the transition from one foot to the other?

  • How are the head and torso coordinated with the legs to support elegant easy walking?

  • How can you make walking a high elegant expression of your self?

  • What can you do in FI® to further people’s walking with pleasure?

All seven Jeff Haller DVD workshops by can be purchased for $1499, a savings of nearly $300.

Jeff Haller studied directly with Dr. Moshe Feldenkrais, the founder of the Feldenkrais Method®. In 1983 he graduated with the professional training program in Amherst, Massachusetts.

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