Fall Softly, Recover Quickly


By Lavinia Plonka, GCFP

2 CDs
7 lessons

Everyone falls sometimes. As people age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve recovery in the event of a fall.

    Lesson 1: Falling from the Floor
    Lesson 2: Rolling with It
    Lesson 3: Surrendering Your Body Parts

    Lesson 4: The Three Planes of Pelvic Motion
    Lesson 5: Eyes in the back of Your Head
    Lesson 6: Get on Up
    Lesson 7: Upward and Downward Spiral


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  • Model: 23001

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