Arlyn Zones, GFCP
1 MP3, run time 2.5 hours
A one day
Awareness Through Movement® workshop with Arlyn Zones.
Lesson 1. Rolling the Head with the Hands - Side Lying
Lesson 2. Ribs and Rolling
Lesson 3. Preparation for Bridging
You may also be interested in A Flexible Chest Vol 1: https://www.feldenkraisshop.org/index.php?main_page=product_info&cPath=276&products_id=257