A Flexible Chest II (MP3)


Arlyn Zones, GFCP 1 MP3, run time 2.5 hours A one day Awareness Through Movement workshop with Arlyn Zones.

Lesson 1. Rolling the Head with the Hands - Side Lying

Lesson 2. Ribs and Rolling

Lesson 3. Preparation for Bridging

You may also be interested in A Flexible Chest Vol 1.

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