A Flexible Chest II (MP3)


Arlyn Zones, GFCP
1 MP3, run time 2.5 hours

A one day Awareness Through Movement® workshop with Arlyn Zones.

Lesson 1.  Rolling the Head with the Hands - Side Lying

Lesson 2.  Ribs and Rolling

Lesson 3.  Preparation for Bridging

You may also be interested in A Flexible Chest Vol 1: https://www.feldenkraisshop.org/index.php?main_page=product_info&cPath=276&products_id=257

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  • Model: 51201

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