Effortless Gardening CD


by Miriam Levenson
2 audio CDs, 133 minutes

Many gardeners suffer needlessly because they use their bodies improperly. You'll improve your flexibility and body awareness by doing the audio recorded Feldenkrais movement lessons. The Effortless Gardening Program even coaches you while you're gardening!

Also available is a companion DVD that presents easy-to-understand, visually presented tips for injury prevention in the garden regarding knees, hands, wrists, neck, and back. The audio CD information does not overlap the video but complements it with four Awareness Through Movement® lessons and coaching on related tasks.


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  • Model: 23011

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