Flexibility and Coordination The Feldenkrais Way


by Donna Ray
3 CDs, 178 minutes (three hours)

Have you injured yourself in a way that has compromised your life style? Using an unusual combination of imagery and movement, these lessons create the conditions to help you keep your eye on the ball and improve your game as you break up old habits and create new patterns of movement.

Lesson 1: Lying on your side and turning your leg
Lesson 2: Sliding your hand on the floor
Lesson 3: Rolling to sit up
Lesson 4: Reaching
Lesson 5: Integrating your spine
Lesson 6: Moving your head

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  • Model: 21901

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