Meditation: The Feldenkrais Way


by Donna Ray
3 CDs, 175 minutes (three hours)

These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. You'll find your concentration improves as you drop in more easily.

Lesson 1:  Finding Your Center
Lesson 2:  Preparing to sit
Lesson 3:  Breath awareness
Lesson 4:  Journey to the Half Lotus
Lesson 5:  A novel approach to sitting

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  • Model: 21921

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