Sex the Feldenkrais Way


by Donna Ray
1 CD, 63 minutes

In the 1940's a medical doctor named Arnold Kegel developed a series of exercises for women with urinary problems and poor muscle tone in their vaginas. These sequences were adapted from exercises practiced in India for thousands of years. Most women have heard about Kegels and know that they can help women have a longer, deeper, more profound orgasms.

Donna Ray has added Feldenkrais to the Kegel exercises magnifying the power, breadth , and scope of sexual proficiency available to women after working with this program even after just a short time.

Lesson 1:  The tidal forces of sex
Lesson 2:  Powering up your sexual generator
Lesson 3:  Posturing for sex
Lesson 4:  Sexy moves

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