by Donna Ray
1 CD, 63 minutes
In the 1940's a medical
doctor named Arnold Kegel developed a series of exercises for women with
urinary problems and poor muscle tone in their vaginas. These sequences were adapted
from exercises practiced in India for thousands of years. Most women
have heard about Kegels and know that they can help women have a longer,
deeper, more profound orgasms.
Donna Ray has added Feldenkrais to the Kegel exercises magnifying the
power, breadth , and scope of sexual proficiency available to women after
working with this program even after just a short time.
Lesson 1: The tidal forces of sex
Lesson 2: Powering up your sexual generator
Lesson 3: Posturing for sex
Lesson 4: Sexy moves