Yoga: The Breadth of Yoga

$16.95

by Donna Ray
1 CD, 53 minutes


For people who have had difficulty with yoga in the past, here is a modern approach to the ancient system of postures or "asanas" that integrates the Feldenkrais Method. With help, anyone can benefit directly from yoga without the fear of harm and without the need for direct supervision.

 

Lesson 1:  Sideways bend yoga
Lesson 2:  Breadth of yoga

 

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  • Model: 21941

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