Yoga: Energizing Yoga


by Donna Ray
1 CD, 63 minute

Two Feldenkrais lessons guide you through the BackBow and Shoulder Stand postures.

The Bowing Back is an extreme position that yoga practitioners seek to energize their body. Extending and arching the back counteracts the bending forward movements that we do every day and improves posture.

The Shoulder Stand
requires an inverted position lengthening the back muscles and stimulating the network of nerves that connect to the spinal cord. In addition, the compression of the abdomen stimulates the intestines, the liver, the sex organs, and the thyroid gland revitalizing your entire body


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