Mark Reese Awareness Through Movement® Basic Series


by Mark Reese
12 CD set

Mark Reese was a certified Feldenkrais Trainer and one of the world's authorities on the Feldenkrais Method. He studied with Moshe Feldenkrais from 1975 through 1984 and his broad background includes philosophy, biology, theater and music.

The twelve well-rounded lessons in this set are:

1.  Spinal Flexicon
2.  Spinal Extension
3.  Lateral Flexion
4.  Spinal Rotation
5.  Pelvic Clock
6.  Shoulder Circles
7.  Foot Circles
8.  Head Circles
9.  Breathing
10. Oscillations
11. Tolting Legs
12. Tilting Completion

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  • Model: 21961

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