Getting Connected


by Alan Questel
7 hours, 7 audio CDs
© 2012

The whole world is getting more connected, b
ut what about getting more connected to your self? How can you become more successful at this? The connections within you are infinitely more exciting than you imagine.

In this weekend of Feldenkrais® Awareness Through Movement® Lessons you will explore new ways you can become more connected to yourself...with yourself...through yourself.

Disc One

Getting Connected
Introduction to ATM
ATM 1 - Coming up through your skeleton
Discussion: differences between our sides

Disc Two

Cramps and different demands / How do we know we are connected to ourselves?
ATM 2 - Your pelvis and your breathing
Discussion: Using our breath to be connected
Discussion: How to stay with ourselves and talk

Disc Three

ATM 3 - Your Center, your tanden
Discussion: Practicing being in a process
ATM 4 - Lifting your pelvis with more of yourself

Disc Four

Discussion: Symmetry & asymmetry, moving meditation, working too hard
ATM 5 - Tanden with ropes

Disc Five

Discussion: Getting rid of something / The feeling of today / ongoing exploration
ATM 6 - Circling Your Arm and More
Discussion: Novel movements / Confusion in lesson / learning

Disc Six

How else do we connect? / Working with a partner
ATM 7 - Inhabiting Your Hands
Discussion: My hands changed / How we touch changes how someone moves/

Disc Seven

ATM 8 - Connecting to Yourself
I hope. /Thank you & Goodbyes


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