My Feldenkrais Book

$19.95

By Alfons Grabher
book, 100 pages

“My Feldenkrais Book” is an easy introduction to the Feldenkrais Method that focuses on what to look out for during lessons, and talks about many of the benefits of Awareness Through Movement group classes. A great companion/workbook for Feldenkrais students, it also documents and guides the reader through eight lessons done by students in a beautifully produced, accessible format.  

Lessons include:

- 12 people, 12 different ways
- Following legs
- Elongating one arm
- Rolling the head
- Cleaning up crunches
- Lifting the head
- Featuring a shoulderstand
- Touching the floor on four points

 


Add to Cart:

  • Model: 31721

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